Thursday, June 14, 2012

Pork Chops & Rice

This is a Weight Watchers recipe but honestly it doesn't taste "diet."  I think it would be Prism friendly too.  You can use all beef broth if you prefer but the consomme seems to add some flavor.

4 center cut boneless pork chops (about 4 oz. each)
1 cup rice (see note below)
1 bell pepper, chopped
1 small onion, chopped
1 can beef consomme (about 10 ounces)
beef broth (about 6 ounces--enough to add to the consomme to make 16 ounces)

Spray a 7x11 baking dish with non-stick spray.  Add rice (uncooked), bell pepper, onion, and liquid.  Place pork chops on top.  Bake at 350 for 1 hour or until rice has absorbed liquid and is tender.

NOTE:  You can use brown rice but you'll need to bake it 1 1/2 hours (I covered it for the first hour; uncovered for last 30 minutes).

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