This is a Weight Watchers recipe but honestly it doesn't taste "diet." I think it would be Prism friendly too. You can use all beef broth if you prefer but the consomme seems to add some flavor.
4 center cut boneless pork chops (about 4 oz. each)
1 cup rice (see note below)
1 bell pepper, chopped
1 small onion, chopped
1 can beef consomme (about 10 ounces)
beef broth (about 6 ounces--enough to add to the consomme to make 16 ounces)
Spray a 7x11 baking dish with non-stick spray. Add rice (uncooked), bell pepper, onion, and liquid. Place pork chops on top. Bake at 350 for 1 hour or until rice has absorbed liquid and is tender.
NOTE: You can use brown rice but you'll need to bake it 1 1/2 hours (I covered it for the first hour; uncovered for last 30 minutes).